Amount of nutrients in 100 g (grams) of Winged bean tuber, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
57.4 g
|
57.4%
|
Energy (calorie)
|
148 kcal
|
|
Energy (joule)
|
619 kJ
|
|
Protein
|
11.6 g
|
11.6%
|
Total lipid (fat)
|
0.9 g
|
0.9%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
28.1 g
|
28.1%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
2 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
45 mg
|
0.04%
|
Potassium, K
|
586 mg
|
0.59%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
1.39 mg
|
|
Copper, Cu
|
1.386 mg
|
|
Manganese, Mn
|
0.532 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.379 mg
|
|
Riboflavin
|
0.149 mg
|
|
Niacin
|
1.64 mg
|
|
Pantothenic acid
|
0.116 mg
|
|
Vitamin B-6
|
0.075 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.222 g
|
0.22%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.062 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.036 g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.234 g
|
0.23%
|
18:1 undifferentiated
|
0.232 g
|
0.23%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
0.174 g
|
0.17%
|
18:2 undifferentiated
|
0.153 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.02%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.252 g
|
0.25%
|
Threonine
|
0.451 g
|
0.45%
|
Isoleucine
|
0.425 g
|
0.42%
|
Leucine
|
0.64 g
|
0.64%
|
Lysine
|
0.592 g
|
0.59%
|
Methionine
|
0.143 g
|
0.14%
|
Cystine
|
0.197 g
|
0.20%
|
Phenylalanine
|
0.451 g
|
0.45%
|
Tyrosine
|
0.353 g
|
0.35%
|
Valine
|
0.599 g
|
0.60%
|
Arginine
|
0.412 g
|
0.41%
|
Histidine
|
0.241 g
|
0.24%
|
Alanine
|
0.397 g
|
0.40%
|
Aspartic acid
|
1.735 g
|
1.74%
|
Glutamic acid
|
0.8 g
|
0.8%
|
Glycine
|
0.39 g
|
0.39%
|
Proline
|
0.679 g
|
0.68%
|
Serine
|
0.464 g
|
0.46%
|